Life can sometimes feel like a complicated puzzle, with sadness being one of the most difficult pieces. This chronic sensation of sadness and depression can be attributed to a variety of factors, including heredity, physiological imbalances, and tough life circumstances such as stress and trauma. However, there are actual ways to overcome depression and find your way back to happiness. Undoubtedly, the pursuit of happiness is a journey that necessitates perseverance and self-discovery. While it may be difficult, there are simple ways to embark on this adventure. In this blog post, we'll explore six practical strategies for overcoming depression and finding the joys of life. 7 Strategies to combat depression and find happiness: Establish a support system. Don't be the ‘I love to be by myself and do things on my own” kind of person. We were created to interact and be interdependent. You are not an island. Cultivating strong connections with friends and family can sign...